It is so easy to get caught up in city life and never take a moment for yourself, to simply just step back and be present.
Exercise to Practise: When you’re in the shower every morning, don’t think about what you’ll wear or what you have on that day. Simply pay attention to the water drops, coming down over your head and body, if your mind strays focus it back to your breathing and the shower droplets. This is a great way to start off your day ready to tackle the shit thrown at you. (I learnt this from a mindfulness class)
Best app: Buddihfy – Can listen to on the way to work, in bed, before going out, in your lunch break, there’s a meditation for everything you will do in your life.
How to do: http://www.wikihow.com/Meditate