We have all been there, constantly reprimanding yourself for having eaten this and that, for not getting up and going to the gym or for letting that hangover get the better of you and being sofa bound.
This is NOT a blog on healthy living, eating and being up my own arse.
It’s simple. Put that biscuit down, no you DON’T need that pizza and you certainly shouldn’t be reaching for the haribo. Drink a litre of water, put your exercise clothes on and hit the gym, this does not include a slow long run (you won’t loose any weight) I’m talking a HIIT class, Crossfit or Boxing. Stop being fat and lazy. You can thank me later.